Sauerkrautand cancer
Women who live in countries where sauerkraut is eaten on a daily basis such as in parts of Germany and the Ukraine have lower risk of breast cancer. More on breast cancer
Sauerkraut is fermented cabbage. The fermentation process releases high quantities of DIM, di-indolyl metane, a chemical which boosts the immune system and helps prevent cancer.
Cabbage is in the crucifer family which is associated with less bowel cancer also. It is also recommended for healthy heart diets to lower cholesterol. Recipe for low salt home made sauerkraut
